Tonights session – meet in the track car park. The session wont be on the track so if you see anyone heading on there to warm up please let them know.
The session will be – 1 x mile rep on the relay course. Followed by some 800s x 6/8 dependent on your current fitness.
****For anyone still wanting a place in the relay teams i will be training tonight or you can transfer Mark via paypal.
Please use;
www.paypal.me/mpb276
You only have till Friday to claim a place****