Next Monday sees our annual social run in memory of Tom and Tony. Please see details in the link below SummerTT Thanks Richard
Monthly Archives: July 2021
Tuesday’s training session – 27/07/21 Industrial estate – 400 metre relay reps. Max 20, min 10 x 400m relays ran faster than 5K pace. Pair off with someone of similar ability so your recovery is equal to your reps. For those who want to, park up at The Myton pub for 6:30pm . Nice steady […]
It’s taken since March 14 2020 to write this note so, rather than list achievements and milestones, in the spirit of yesterday’s runs, here is a list of all the Nymac members who turned out:Albert – David Ainsley, Chris Walker, David Abrook, Andy Race, Martin Donnelly, Alex Bos and Anne Robson.Pontefract – Demi YipWindy Nook […]