Tuesday’s training 27/07/21

Tuesday’s training session – 27/07/21

Industrial estate – 400 metre relay reps.

Max 20, min 10 x 400m relays ran faster than 5K pace. Pair off with someone of similar ability so your recovery is equal to your reps.

For those who want to, park up at The Myton pub for 6:30pm . Nice steady warmup over to the usual spot on the Industrial estate.

Anyone driving to the Industrial estate then we will see you there for about 6:45pm.

Also please fill out the Covid form, link below.

https://docs.google.com/forms/d/e/1FAIpQLSeFj28pQpui7DWVXKCalh47Hq6r7NTyMRBsc8Ck_G4hE23lLA/viewform?fbclid=IwAR17k74m-eOWhNUrD7qVntR-GkaaGpAXO8f0K1eHFUNn-KIyhZluyR8djqU

Thanks Rich