Monthly Archives: July 2018

NYMAC training

See below message regarding training tonight Tuesday night nymac track session: 400 metre rep, 100 metre slow jog recovery, 300 metre rep. That’s one set. 90 seconds recovery between each set. Both reps to be ran at 5K pace. Minimum session – 6 sets. Middle session – 8 sets. Maximum session – 10 sets.  A […]

Hot 250 for Paul

Paul Gamble reached the 250 Parkrun mark on Saturday at Stewart Park. The Club’s leader in number of runs remains Eddie Meehan who has completed 475 events. Honours this week went to Harry Potter, First at Stewart Park with Jack Hustwitt and Sharon Gayter filling the first male and female places at Flatts Lane where […]