Date: Tuesday 21st October.
Meet at 6.30pm as usual
Mile start time: Approx 7.00pm
Event: The nymac Dream Mile
Location: Clairville stadium
As part of the last training session at Clairville stadium we are going to do a one off dream mile race / time trial.
We will warm up as usual round Albert Park, do strides, change into the lightest trainers we have or spikes and then all run the fastest mile (4 laps) we can.
We will split the group into an A & B race so there's support for each race. After we will do a lighter session or go for an easy run together.
This was suggested by Paul Christon and an excellent one to say goodbye to Clairville.
As part of the competition we will predict our mile times. A prize will be awarded to the person closest to their predicted time. (these predicted times can be changed up until 6.30pm on the day of the race)
Mile time predictions:
Richard Fawcett 5'09
Andy Race 5'13
Wayne Boutell 5'15
Paul McGough 5'19
Paul Christon 5'23
Paul Gamble 5'35
Jeff Belt 5'59
Lucy Clough 6'11
Mark Brown ????
Paul Bainbridge ????
Kevin McLoughlin ?????
Dave Ainsley ????
Barry Moody ????
Mark Potter ????
Jon Parker ????
Catherine McShane ????
Nick Simmons ????
Petra Erikkson ????
Paul Levett ????