Peter Connor is starting a blog which will include running tips amongst other thinks. A link can be found under the links at the right of the screen or below,
http://www.thedesparategnome.wordpress.com/
For anyone that doesn't know Peter he has been taking the popular club training sessions on Tuesday's & Thursday's and is always willing to provide input or answer any training questions you have.
A 2:25 marathon PB would suggest he knows his stuff!