Cross country training

Starting 7th October, the first cross country session will be held.
Plan to meet at the car park just off from Mandale roundabout for 8.30am (negotiable) Nice gentle warmup towards the course, do a session, and warm down back.
Included is a map of the intended course I intend to use, a loop that will be roughly 1.3 miles and ive included the route to and from the car park which is around 0.5 miles

Any questions just send me a message.

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