North York Moors AC - Training Sessions

Training Sessions - Overview
All levels of experience, up to international athletes are catered for. Newcomers most welcome - just turn up and join in your preferred session. More importantly meet afterwards for a social pint - drinkers of all standards catered for too! Please note these are TRAINING sessions not COACHING sessions. Club coaches are listed here
Fell / Trail:
All year round	Tuesdays	meet 1815 for 1830 start	Usually Guisborough Rugby Club (GR 616155) Full details here
Come and train on the woodland trails and open moors around the Guisborough area - you'll love it. A typical session will last 1 to 2 hrs. During the winter months a head torch is essential (if you are scared of the dark you can train on the roads - as do the majority of our club members- see below). For more details contact Caroline Pollard full details here Training discussions / ideas
Road:
All year round	Every Tuesday	meet 1815 for 1830 start	locations throughout Cleveland, Full details here
All year round	Every Thursday	meet 1815 for 1830 start	Nunthorpe Squash Club, Guisborough Road, Nunthorpe Full details here
If you want to get really fit you should attend these sessions - guaranteed to boost your fitness level or your money back! During the summer months we usually train from G'bro Rugby Club - see above. For more details contact our Road Manager Full details here
Women only:
All year round	Wednesdays	meet 1815 for 1830	Guisborough Rugby Club (GR 616155)
If you feel intimidated by our speedy men :-) then there's our girly sesh only taken by experienced runners. Enjoy good company around the woodland trails and open moors in the Guisborough area. The sessions are greatly enjoyed by a group of ladies (in ever increasing numbers!) and usually consist of two sessions of approx 60 and 90 minutes of running. If you are considering coming along then as a guide to your fitness level you should be able to run at least 5 miles over hilly terrain e.g the trails around Guisborough Woods. During the winter months a head torch is essential! For more details contact sarah@nym.ac Ladies latest training news Ladies Training Plan 2005 Ladies training plan Winter 2004/5 Ladies training plan Summer 2004
Alternate Training - "Walking Wounded"
All year round	Tuesdays	start 1815 - 1830	Walk - various locations throughout North York Moors
All year round	Thursday / Friday	mornings	Bike ride - various locations throughout North York Moors
All year round	Sundays	start 0900	Walk - various locations throughout North York Moors
The group was formed naturally by long standing club members who still liked to get together to do something on the hills even though most of us will probably never run again due to various injuries picked up over the years. We walk regularly on Tuesday evenings, usual start 6:15-6:30pm till 8:30pm and Sunday mornings 9:00am start for a 2-3 hour walk somewhere on the North York Moors. Also some of us go for bike rides, both road and mountain biking, usually Thursday or Friday mornings. Anyone interested can contact me (Bref O'Rourke) on my mobile; 07787 550909 or e-mail bref@nym.ac